hey there – i’m cris!

mindful movement for bodies that want to feel good.

i’m cris – a certified pilates instructor with a passion for intentional movement, core strength, and helping clients build resilience from the inside out. my fitness journey began over eight years ago, and pilates quickly became my true focus. after extensive training and certifications in mat and reformer pilates, i’m now just steps away from completing my comprehensive certification with balanced body. i’m currently diving into training on the other pilates apparatuses, excited to expand my knowledge and bring even more variety to my sessions.

flow

• control

• precision

• breath

• concentration

• flow • control • precision • breath • concentration •

amanda – private client

“cris is amazing at catering to what my individual body needs. she took the time to understand my limits and knows exactly how to push me to new limits. she’s uplifting, motivating, and will give you the burn of your life in the best way possible.”
zoey – private pilates client

“our 1 on 1 sessions have helped me personally grow without fear of judgement; the direct benefit is i have not only improved my strength and flexibility but also my confidence.”